The Reebok Long Foam Roller is ideal for massaging out tightness and knots in both the lower and upper body.
Foam rolling is a form of self-myofascial release, or self-massage, that can help loosen up tight muscles and stimulate the healing and recovery process.
Measuring 90cm in length, you can roll with it perpendicular to your back, using it to create proper alignment and giving your back full support while rolling out.
Use the long foam roller for improving core stability or to apply a medium amount of massage pressure. Made from high density foam, the design of this Reebok foam roller ensures it will not warp over time.