THINKING OF BECOMING A PERSONAL TRAINER?
You can’t walk into a gym without hearing the words “personal trainer.” Everywhere from fitness magazines to the doctor’s office, professionals in all industries speak highly of the ability of a skilled personal trainer to improve our lives. We all know they help people get in shape and stay fit, but the job of a professional personal trainer involves so much more.
Interested in a full personal trainer job description? Read on.
What is the purpose of a personal trainer?
Put simply, their main purpose is to help their clients become healthier. The way this end goal is achieved is what creates the plethora of different personal training classifications you see today. The goal of improved health is achieved through fitness program prescription, nutrition advice, coaching and motivation. In many cases, individuals who are uncertain about what they should be doing in the gym hire a personal trainer to guide them through proper workouts and meet their fitness goals.
As a certified personal trainer who has worked in a variety of gyms, I am always surprised by how many people do not know how to properly exercise. Some people only do cardio and others only do weights. Still others have terrible form and risk injury every time they walk into the gym. A healthy exercise routine includes a proper mix of both cardio andweights with basic knowledge of how the exercises are done. Hitting all muscle groups regularly with the correct form and intensity ensures the client will reach their goals faster and avoid injuries.
Different Kinds of Personal Trainers
Personal Training certifications vary according to their specialization. Although all certified personal trainers are knowledgeable in the basics, the particular focus of each certification is what makes them different. When choosing which certification you want, consider what niche and emphasis you want to base the majority of your fitness programming.
American College of Sports Medicine (ACSM) Certified: This type of certified trainer is one that works with various individuals in special populations (cancer patients, stroke victims, geriatrics, limited mobility, sports related injury, clients in physical therapy). Anyone with this certification is interested in a wide range of medical related specialties and understanding of the science of exercise through continued educational advancement.
National Academy of Sports Medicine (NASM) Certified: This type of certified trainer works with athletes and anyone who wants to increase their fitness. From high school students to professional athletes, the trainers with this certification are focused on combining form with technique.
American Council of Exercise (ACE) Certified: This type of certification is based on science with a focus on fitness education. Trainers with this certification are about teaching their clients as much as they are training them. ACE personal trainers want to educate their clients so they have the ability to eventually be knowledgeable enough to do the exercises on their own and live a healthy life. Unlike the other certifications, ACE is a non-profit organization and the emphasis is on educating the public.
National Strength and Conditioning Association (NCSA) Certified: This type of certification is also for special populations such as those with temporary or chronic injuries. Trainers with this certification are educated to create programs specifically for those who need coaching to develop or increase their strength after an accident or overall want to become fit.
Among certified personal trainers there are a number who concentrate in one specific niche in the industry. Finding a certified trainer who specializes in your needs specifically can greater improve your rate of success. Because their focus is on a specific group they tend to be more knowledgeable on that particular subject.
Youth Fitness, Weight Management, Sports Conditioning, Fitness and Nutrition, Senior Fitness, Pre and Post Natal Fitness, Therapeutic Exercise and Functional training are all very particular areas that some trainers might choose to specialize in. It is important to know that although trainers specialize in specific specialties, all of them have the ability to handle general populations with their fitness goals.
Day to Day
A personal trainer’s schedule can change from day to day. They may be completely booked with back-to-back clients all day one day, and have half a day of sessions the next. Typically they work in the mornings starting at 6am until 10am. Have a break in the middle of the day when they can work out, rest and create programs, and then have a block of clients in the evening from 4pm-9pm. They typically work Monday through Friday with a half day on Saturday. Most trainers do not have clients on Friday evenings. A trainer’s schedule is based on when their clients are available. Since the majority of people work a 9am-5pm schedule, a trainer works before and after those times.
A personal trainer is hired to be a private coach and often becomes so much more. Once a relationship is built between client and trainer, there becomes a trusting friendship. Goals reached are celebrated together and obstacles in challenging workouts are overcome while the trainer motivates them every step of the way. Where this intimacy gets tricky is when clients inevitably ask questions that go beyond the scope of personal fitness. Clients may confide in their trainers and ask for advice on hot topics like steroids, eating disorders, and body image.
Because succeeding in weight loss and health is so much more than physical, helping them through emotional issues is critical. As a trainer, you might provide solutions for your clients to stop unhealthy behaviors that keep them on track outside of training sessions. Having that said, if you sense that the client is facing issues that require professional help, it is also your responsibility to direct them to someone with more expertise in that particular area. Serious mental and emotional conditions should not be left untreated.
Becoming a certified personal trainer is a rewarding and full filling career. It is more than a job, it is a lifestyle. By encouraging others and teaching them how to be healthy, you will make a significant impact on society. As the rate of obesity grows and the number of people diagnosed every day with diabetes, your impact on the lives of your clients is truly priceless.